Events

Challenges & Contests

23/Feb/2020

If you want to revive the motivation in your members, holding a challenge or contest can get your members revved up in no time. A friendly, motivating challenge is a great way to build a […]

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Beach Boot Camp at Thiruvanmiyur

02/Feb/2020

Designed for all fitness levels. A total body workout on the beautiful beaches of Chennai. This is a fun, safe workout that allows participants to challenge themselves and work as a team. Exercises are conducted […]

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The Top 10 Benefits of Regular Exercises

26/Feb/2019

Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are […]

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Five easy and quick lunchbox swaps to get you eating healthy and fit forever

05/Jun/2017

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Give your fitness a boost with our new gym challenge

05/Jun/2017

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How to Keep Your Body Healthy Over the Festive Season

05/Jun/2017

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The most effective ways to shift the winter weight quickly

05/Jun/2017

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Lose Your Christmas Weight With Your Own Body Weight with these five tips

05/Jun/2017

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How to take your workout to the next level and maintain it

05/Jun/2017

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Give your fitness a boost this month with our new gym challenge and workouts

05/Jun/2017

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