We love to watch the cricketers being on their feet for 8 to 9 hours at a stretch. The benefit of the sport reaches far beyond the sheer enjoyment of the game. Along with friendly competition and fresh air, the gentleman’s game involves rigorous physical activity, agility, focus and loads of patience. Cricket Enthusiasts who wants to play leather ball cricket on a regular basis. Muscle Breakers conduct regular cricket matches as a part of our fitness programme.
1. Burn Calories: Cricket makes for an excellent cardio activity and a great way to burn serious calories while improving coordination. One hour of bowling and batting can help you burn up to 350 calories. The constant running in the field also increases your endurance and stamina.
2. Burn Calories: Cricket requires pitching the ball, hitting the ball, throwing and catching in the field and sprinting from wicket to wicket. Hitting and swinging the ball can be fabulous for strengthening your legs as well as your upper body. The batting, catching and bowling requires gross motor skills that make the large muscles in your body work toning them. Also, try these yoga poses to build muscles and tone your upper body at home.
3. Balance and Agility: You can improve your balance through this sport. You need to perform many activities at split second while diving to catch the ball or bowling a perfect ball. Learning to move freely on the ground also improves your flexibility. Here are 9 reasons why every child should participate in sports.
4. Hand-eye Coordination: You can improve your hand-eye coordination and peripheral eye-vision with cricket. Each element in the game requires coordination between hand and eye from taking a catch to hooking a bouncer from the tip of nose to the top of the stand.
4. Hand-eye Coordination: Cricket makes for an excellent cardio activity and a great way to burn serious calories while improving coordination. One hour of bowling and batting can help you burn up to 350 calories. The constant running in the field also increases your endurance and stamina.
5. Speed and Agility:Due to constant running, you also develop a lot of speed and agility. One needs always to score runs, take the risk of running between wickets and chase the ball while fielding.
6. Cardiovascular Health:The short bursts of sprinting can be good for your cardiovascular health. The heart pumps more blood; the lungs work harder when you run on the field. Swimming is also excellent to improve your cardiovascular health.
7. Team Building:In cricket, players work together for several hours on the field making strategies to defeat the opposing team. This can help in team building skills. What’s more, wins are fun when shared with others. It also gives the opportunity to foster friendship outside work.